10 Benefits Of Eating Cucumber At Night And Why You Must Put Them In Your Diet
Here is how you can get a good night’s rest and keep a healthy diet at the same time! Both sleep and health are essential to a happy, productive life. Follow along and you’ll see the10 benefits of eating cucumber at night and why you must put them in your diet!
1. Benefits Of Eating Cucumber At Night Is Sleep
The benefits of eating cucumbers at night can promote adequate sleep. Studies have shown that magnesium plays a significant role in a good night’s rest. A 100-g unpeeled cucumber provides an average of 147 mg magnesium. Although your body needs more magnesium than a single cucumber, this will assist in getting you your daily amount.
2. Hydration
Cucumber is made up of 96% water, the highest water content of any food! Having that much water content in a vegetable will keep you hydrated in the summer and help with any ailments from over overdrinking you may be suffering.
3. Eyes And Skin
Vegetables with fair amounts of vitamin E, C, and B provide significant antioxidants. Cucumber contains these vitamins, which keep the eyes and skin healthy. To get the most nutrition from cucumber, leave the seeds and skin. The antioxidants contained in cucumber give anti-aging protection.
4. Digestion
Cucumber can cause indigestion and gas for people with sensitive stomachs. However, cucumber contains a good amount of fiber and can be the perfect vegetable to end constipation and increase stool softness.
5. Blood Suger Levels
Cucumber can help with blood sugar levels. Cucumber contains large amounts of fiber and silica, which helps stabilize insulin release. A study on mice induced with diabetes was given cucumber peel extracts. The results were that cucumber peels reduced the mice’s blood sugar levels.
6. Weight Loss
Cucumbers are in low calories and sugar. If you’re watching your waistline, 100 g of an unpeeled cucumber has about 15 calories and 1.7 g of sugar. Plus, you’ll feel satisfied longer due to the fiber and water contained in each cucumber.
7. Bones and Teeth
Cucumber contains silica and calcium, which helps keep bones, teeth, hair, and nails healthy and strong. Every 100 g of cucumber contains nearly 20 mg of calcium, making it a great source of calcium in your diet!
8. Dry Mouth Bad Breath
Cucumber has a high amount of water and also contains phytochemicals. When chewing cucumber, the water and fiber trigger saliva; the phytochemicals help to cleanse the mouth by destroying bacteria.
9. Blood Pressure
Cucumbers contain potassium, helping to keep your water levels regular. 100 g of cucumber provides 150 mg of potassium and is low in fat, cholesterol, and sodium and high in potassium. This critical component makes it remarkable for heart health. Studies have shown consuming proper amounts of daily potassium from fruits and vegetables will help you get quality sleep and a healthy heart.
10. Kidneys
Cucumber is an alkaline vegetable that helps remove uric acids. The alkaline of cucumber helps remove uric acids that cause painful ailments like gout and uric crystallization of the joints. The consumption of cucumber, being naturally alkaline, helps flush out uric acids and keep your kidneys healthy!
I was never that excited about cucumbers- except for maybe in the form of pickles or relish. After looking deeper into the Top 10 Benefits Of Eating Cucumber At Night And Why It Matters, my mind has changed. The many health benefits can’t be overlooked and must be taken advantage of!
